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Increase memory with 10 brain foods

TOP 10 BRAIN FOODS TO INCREASE MEMORY My top 10 brain foods that help to increase memory.  While I was training for the USA Memory Championship in 2009 I was eating these brain foods and even lost 20 pounds. 1:  Whole Grains The brain is like any other part of the body.  It needs a steady supply of energy to

By |2016-07-14T11:41:40-05:00July 14th, 2016|Nutrition and Brain|0 Comments

Best Brain Foods

People are always asking me what foods they should eat for their memory and brain. I must confess that diet and nutrition is something I am always conscious of but also something I do not always make the most time for that I should. (Like most people I am sure) Some brain foods I try

By |2015-04-22T17:45:47-05:00March 26th, 2013|Nutrition and Brain|0 Comments

Herbal Medicine and Your Brain

Well, as the memory guy I had a stressful month. Literally.... I was at a speech and my mind went blank when I was recalling a 50 digit number! The first time that has EVER happened in front of a group. Embarrassing but more importantly stressful...this is my career. The stress was compounded when I

By |2015-04-22T17:45:42-05:00September 22nd, 2011|Nutrition and Brain|0 Comments