People are always asking me what foods they should eat for their memory and brain. I must confess that diet and nutrition is something I am always conscious of but also something I do not always make the most time for that I should. (Like most people I am sure)
Some brain foods I try to focus on are:
- Water
- Omega-3
- Apples
- Blueberries
- Pumpkin seed
- Walnuts
- Fish
- Broccoli
Here is a graphic with some more
