Increase memory with 10 brain foods

TOP 10 BRAIN FOODS TO INCREASE MEMORY My top 10 brain foods that help to increase memory.  While I was training for the USA Memory Championship in 2009 I was eating these brain foods and even lost 20 pounds. 1:  Whole Grains The brain is like any other part of the body.  It needs a steady supply of energy to […]

Do we use only 10 percent of our brain?

10 percent of your brain myth

It is called the 10% brain myth. But is it true we only use 10 percent of our brains or is it a 10% brain myth?The Scarlett Johannson movie Lucy is based on the idea that we use only 10 percent of our brains. Scarlett…. To be honest, looking at your picture Scarlett I do feel […]

Best Brain Foods

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People are always asking me what foods they should eat for their memory and brain. I must confess that diet and nutrition is something I am always conscious of but also something I do not always make the most time for that I should. (Like most people I am sure) Some brain foods I try […]

Herbal Medicine and Your Brain

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Well, as the memory guy I had a stressful month. Literally…. I was at a speech and my mind went blank when I was recalling a 50 digit number! The first time that has EVER happened in front of a group. Embarrassing but more importantly stressful…this is my career. The stress was compounded when I […]