17 Tips to Improve Memory, Enhance Ability to Concentrate, and Rejuvenate Brain Chemistry (Partial)

Increasing Vitamin E Intake - Vitamin E is the primary fat-soluble antioxidant in the body which makes it a crucial brain protector since the brain is composed mostly of fat. One molecule of Vitamin E can protect 200 fatty acid molecules from free radical damage thereby helping brain cells remain functionally healthy for a longer life.