Sleep and Memory
Ron White memory guy here. I am sure you know that when training for memory championships I am obviously really working to enhance my memory training. However, what you may not know that I am also paying attention to my nutrition and foods that help memory. I have also really for the first time started thinking about how sleep impacts the memory. At the 2010 USA Memory Championship I only had 60-90 minutes sleep the night before. Although I won, I was not on my 'A' game and I don't recommend it!