Can we improve our memory by what he eat? A little bit sure I think we can. A LOT? I don’t think so. I think you really need a memory system for that. But, that doesn’t mean that you shouldn’t watch what you eat. If it helps your body it will help your brain. In the video below I list some great brain foods and also there is a surprise ending so watch the video ALL THE WAY THROUGH 🙂
Some of the brain and memory foods mentioned in this video are:
- Pumpkin seeds
- Red Beats
- Curry (because it has turmeric in it)
Here is the video and I even include a clip from the Dr. Oz show where he and I discussed good brain foods.