There are 7 of the 17 tips on this video. Here is some of the material in the video above:
11) Increasing Vitamin C Intake – Vitamin C (Ascorbic Acid) plays an important role in the synthesis of the neurotransmitter norepinephrine and stabilization of free radicals in the brain. It should be consumed in the form of calcium, potassium, zinc, and magnesium ascorbates which are optimal for countering oxidative stress. Recommended daily dosage of Vitamin C is 1000 to 2000 mg. Foods high in Vitamin C include oranges, tangerines, grapefruits, tomatoes, peppers, broccoli, and potatoes.
12) Increasing Vitamin E Intake – Vitamin E is the primary fat-soluble antioxidant in the body which makes it a crucial brain protector since the brain is composed mostly of fat. One molecule of Vitamin E can protect 200 fatty acid molecules from free radical damage thereby helping brain cells remain functionally healthy for a longer life. Vitamin E also strengthens cerebral capillaries and red blood cells thus helping to increase oxygen availability in the blood. And it dissolves blood clots to prevent stroke. Recommended daily dosage of Vitamin E is 450 IU. Good sources of Vitamin E include seeds, nuts, soybeans, brown rice, oats, fresh wheat germ, and eggs.
13) Increasing Selenium Intake – Selenium is an essential trace mineral which is a necessary component of several important antioxidant enzymes (like Glutathione) your body manufactures to combat free radicals. It is also one of the most powerful detoxifiers of heavy metals that damage the brain and other organs. Selenium binds to Metals in the Brain and Bloodstream.
There are several other tips on this video. We don’t endorse or approve of this company. We just thought they had a good video on some of the things your mind needs to be at it’s best.